How Can I Guard My Heart and My Mind?

Philippians 4:7

New International Version
And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus.

Everyday I am faced with challenges and then I say to myself, who am I kidding we are all faced with challenges but, life is for me to navigate and my heart and my mind are mines to manage. How many times do we allow situations to cloud our judgement? What I have to say today can only be explained through example. Anger, sadness, aggravation, confusion, disappointment, any negative emotion will hinder your success in this life. Last year I proved how true this was. It was April 2016, I was in a relationship with my ex and I was, in lack of better works,  happy. My ex, who I will not slander his name, was involved in a love triangle. It was me, the mother of his most recent child and another girl whom I will call Amanda. His involvement with us all created a bomb and when it exploded I crumbled. I was incredibly angry and that fuel led to my revenge. Nothing could influence me to change how I felt. I wanted this man to pay for what he did and I definitely was open for him to hate me for the rest of his life. I called the mother of his youngest child because I knew that she did not like Amanda and I called Amanda and she had explained to me that she and my ex had been seeing each other again.

I felt betrayed and more so, I felt that he had betrayed three beautiful queens in the process. In my mind this man had to be exposed and nothing could sway me from letting these women know that he was selfish and up to no good. My intentions were good but, the turn out was not what I expected. Both of the women chose to continue to believe his lies and my reward, I was the villain who could have separated a man and his child. That’s how the story was told. I was lied to and there was a lot of untruths spread about my character and I choked. I lost my ability to see straight for, anger was the king in clouding my judgement. Today, I stay to myself much of the time because there is too much of myself I do not trust without God. The word of God tells us to guard our hearts and minds in Christ Jesus and I believe that the task is so simple if only we can learn to throw our selfish understanding to the way-side.

Everyday our bodies are fueled by different chemicals which create human emotion. Everyday certainly there is someone in the world who is angry, sad, happy, sleepy, exhausted, confused and so on. We as a people have given so many definitions of how one feels at any given moment. Growing up I was always told to respond to what I was feeling. Like an untamed animal I was quick to grow angry, I let every act of unkindness draw me to tears that led to a broken heart and I have been overwhelmed with delight when life tends to go the way I would like. I finally realize that each emotion I felt, though ok, made me a puppet to circumstance. Yesterday I asked myself  how many situations have I experienced that have caused me to lose my head? I know that’s a number that I will never be able to answer but, there is one thing that is certain, I must take ownership for how I feel because it heavily influences my success or failure.

I want to be on the winning team and the first step for guarding my heart and mind was to take responsibility for how I feel because me and only me can effect how my life will play out. When my ex was being selfish I can see now that his selfishness had nothing to do with me. I knew he had been unfaithful to me in the past but, what doesn’t hurt is the fact that though I was apart of his schemes to control what he wanted I had the power to  walk away or continue to involve myself with someone who only made me feel like less of a person. For a very long time I thought that because I was unattractive on the surface I had to be with people who never valued me. I once allowed others to have so much influence over my thoughts and actions. The first step of me taking responsibility for how I felt was tough but, now I definitely have a better perspective of the choices that are presented to my emotional state. I have a better understanding of how the chain of thought works and it all starts with taking ownership of what I allow to process through my mind on a daily basis.

After I asked myself what am I thinking and how do I feel I realizes that I must have a foundation. I grew up in a Christian family and like most Christians my family heavily relies on prayer. Something inside me switched on the other day. Like a light bulb I was reminded that Jesus not only came so that we could have an abundant life, he also courageously sacrificed himself so that we would not have to experience the pain of the cross as much. Our negative emotions like despair are all apart of the sacrifice. A person can lose all they have and the loss will cut deep like a knife but, with God you must have an attitude of knowing that God is all you need. God is in all of us and that speaks plainly to me that with God I can do all things through Christ Jesus. This includes placing my heart and mind in my master hands. When we have no foundation we fall and I’ve seen and experienced the results of placing  trust on my ability to be my own foundation. Trusting only you will lead to pride and pride is what comes before the fall.

The final bridge to guarding my heart and mind was to learn to have gratitude and to pray unceasingly. Every time we are grateful we activate new cells in our brain which leads to more positive experiences in our life. When we speak negatively it activates cells that lead to more negative experiences. Being grateful forces me to step outside of my boundaries of thought patterns. When I pray I am consciously giving thanks for all the functions of my body, the people in my life, and every experience that I have been through be it good or bad. Since I’ve been practicing gratitude I can attest to the miracles that have followed. Amazingly gratefulness causes me to feel inclined to be used by God to help and love others. It is an amazing feeling to want to be used to seed God’s light and love to infect positive change in the life others. Prayer and gratitude lets me know that God’s plans are perfect and whatever I ask for has already been received in Jesus’ name. My heart and mind are protected by the grace of God when I prayer and give thanks.

In conclusion personal condemnation may be necessary for one to assume responsibility for how one feels. Once you take responsibility you can then immediately forgive yourself and then build a foundation with a higher power. With no foundation or only placing yourself as the foundation you can fall. The flesh is never to be trusted because when you trust yourself it leads to pride and as I have already said pride comes before the fall. Finally, we are nothing without prayer and gratitude. Gratefulness and prayer gives you peace of mind. One sure way to make peace with how you feel is to learn to be grateful for everything and as the blessings follow you open up a whole new world to be in a place to help others. That to me is the key to a having a happy life in this multi-perceptive world we live in. In this life you will lose people and possessions because those are the elements we have no control over. We are responsible for ourselves and no one else and knowing this places a heavy responsibilty on our daily lives. It is up to us to decide if it is important to guard our hearts and our minds. Just ask yourself do you want to always be controlled by circumstances outside of your own control or do you want to have the possibility of living an abundant life on your terms?

Thank you for reading my blog today. I wish for everyone to learn how to control their hearts and minds. It is a rewarding feeling to be connected to a powerful God whose words have always managed to stick to my heart. I’ve seen lives transform before my eyes when the heart and mind are placed in the right hands. When I made the decision to place nothing above God my walk began to transform and my words began to continually produce abundance. I understand that we live in a society that constantly battles over the control of the human mind but, what I have learned is that we can be in the world and not of it. Meaning, this life, this battle we can holds our heads a little higher when we understand that we were born to be free. Nothing is more freeing than placing the heart and mind in unconditional hands.

Like this post, comment below and follow me on my journey to find joy in all things and share with the links at the bottom of this page.

Live Free,

Miya

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